Technical Instruction

 Usually the beam is considered simply supported in calculations because concrete alone cannot resist bending moments, so there are no binding between beam and columns. On top of that rebars are not to be “touching” one another but overlap for a prescribed distance that depends on diameter and other considerations. Depending on diameter… … but not at any point… … and depends on the type of structure… … and it also depends on the country you live in, the code you are using and,  in some places of the structure and type of structure, depending on earthquake and wind intensity.

 The Challenges of Sustainable Tourism in Nepal's Rural Areas Nepal is a popular destination for travelers seeking adventure, natural beauty, and cultural experiences. The country’s stunning landscapes, rich cultural heritage, and friendly people draw millions of visitors each year. However, sustainable tourism, which balances economic benefits with conservation efforts, can be a challenge in Nepal’s rural areas. One of the main challenges of sustainable tourism in Nepal’s rural areas is the lack of infrastructure and resources. In many rural areas, basic necessities like clean water, electricity, and transportation are lacking. This lack of infrastructure makes it difficult to accommodate the needs of tourists, particularly those seeking more remote and authentic experiences. Another challenge is the pressure that tourism can put on local communities and ecosystems. In rural areas of Nepal, tourism can be an important source of income, but it can also lead to overuse of natural re...

 Procrastination is a common problem that affects people from all walks of life. Whether it's a student struggling to complete a project, a professional struggling to meet deadlines, or simply someone who wants to make positive changes in their life, procrastination can be a major roadblock. But despite its pervasiveness, overcoming procrastination is possible. In this article, we'll explore what causes procrastination and offer practical tips for overcoming it. What Causes Procrastination? Procrastination is often caused by a variety of factors, including fear, boredom, lack of motivation, and distractions. Here are a few common reasons people put things off: 1.Fear of failure  - People often procrastinate when they're afraid they won't be able to meet their goals or perform well. This fear of failure can be debilitating and prevent people from taking action. 2.Boredom  - When people aren't interested in a task, they may put it off until they feel more motivated. T...

 Mindfulness and meditation have been practiced for thousands of years, and for good reason. These practices have been shown to offer a multitude of benefits for physical, emotional, and mental well-being. In this article, we’ll explore what mindfulness and meditation are, how they work, and the many benefits they can offer. What is Mindfulness? Mindfulness is a state of active and intentional awareness. It involves paying attention to the present moment and being aware of your thoughts, feelings, and sensations without judgment. Mindfulness is often described as “living in the moment,” and it can be practiced in a variety of ways. Some people practice mindfulness by focusing on their breath, while others find mindfulness through yoga, tai chi, or other physical practices. Mindfulness can be practiced in everyday life, such as when you take a moment to focus on your breath before you begin a task or when you are paying attention to your thoughts and emotions without judgment. It is...

 Fear and self-doubt can be debilitating and can prevent us from reaching our full potential. These feelings can hold us back from pursuing our dreams and goals, and can even stop us from taking action in our everyday lives. However, it is possible to overcome fear and self-doubt, and this article will outline some practical steps you can take to do so. Acknowledge your fear and self-doubt The first step in overcoming fear and self-doubt is to acknowledge that they exist. This might sound simple, but it can be difficult to confront these feelings head-on. However, until you recognize that fear and self-doubt are impacting your life, you will not be able to overcome them. Identify the source of your fear and self-doubt Once you have acknowledged your fear and self-doubt, you need to identify their source. This could be past experiences, a lack of confidence, or negative self-talk. Understanding where your fear and self-doubt come from will help you to better address them. Challenge ...

  The power of positive thinking The Power of Positive Thinking: How to Change Your Life Do you believe that your thoughts can impact your life? If you do, then you are on the right track. If not, then you may be surprised to learn that there is a strong connection between our thoughts and our actions. Positive thinking can have a profound impact on our health, happiness, and success. Positive thinking is the practice of focusing on positive thoughts, experiences, and emotions. It is the belief that we can control our thoughts and that positive thoughts will lead to positive outcomes. Positive thinking is not just about being optimistic; it is about actively choosing to focus on positive things in our lives and to ignore the negative. Positive thinking has been proven to have many benefits for both our mental and physical health. It has been shown to reduce stress and anxiety, boost our immune system, improve our mood, and increase our sense of well-being. Positive thinking can...

  How to set and achieve your goals Goal setting is a critical aspect of personal and professional development, as it provides a clear direction and motivation towards the future. Whether it's a short-term objective or a long-term vision, setting and achieving your goals can have a significant impact on your life. In this article, we will discuss a step-by-step guide to setting and achieving your goals, so you can live a more fulfilling and successful life. Step 1: Determine Your Values and Priorities The first step in setting and achieving your goals is to determine your values and priorities. Your values are the guiding principles that shape your beliefs and decisions, and your priorities are the things that are most important to you. By understanding what is truly important to you, you can set goals that align with your values and priorities, and you will be more motivated to achieve them. Step 2: Identify Your Goals Once you have a clear understanding of your values and pr...